Sunscreen : summer special blog

     ЁЯШп What is sunscreen?
      ЁЯШпWhy I use it? Kya jarurat h?
      ЁЯШп How to apply?
       ЁЯШпDry and oily skin k liye ?
       Summers aa chukey h. Sunlight se hume vitamin D milta h but khtey h na ati aur alp dono hi kharab hotey h.
      SunЁЯМЮ se aane wali perabegnee kirne (UV rayes) hmaree skin ko kharab kr deti h jiskey karen tanning jhaeya,ageing problem etc etc ki problem ho sktee h. Hume aaj ye realise nhi hota h but in future iskey results hume dikhayee denge.
   ЁЯШУ what is sunscreen and why I use it????
Jiss Treh se winters me sardi se bachne k liye extra kapdey phntey ussi trah summers me sun se aane wali hanikaarak kirno se apnee skin ko protect krne k liye sunscreen apply krtey h
      ******Hr sunscreen pr SPF likha hota h jiska mtlb hota h SUN PROTECTION FACTORS
      *******  SPF kai numbers me miltey h 19, 17, 30, 40, 50
      *******isme ultra Violet A (UVA) and ultra Violet B hota h. UVA ageing factors k liye responsible hota h mtlb wrinkles and jhaeyo k liye  and UVB Burning k liye responsible hota h mtlb tannin k liye
      *******isme ek aur chiz mentioned hoti h wo h PA+++ more protect to sun.mtlb jitne jyada +utni jyada humaree skin ka protection.
    ☺things to take care of while buying sunscreen -
 SPF
 PA
 UVA
 UVB
 ab hume sbkey bare me sb pta h .buy krtey time label company ki jageh in sb mentioned chijo ko read krkey hi lena chahiye.
    ЁЯШп How to apply?
    ☺ sunscreen protect skin against ultra Violet A and B radiation so it is important to know the right way of applying.
    *** exposed areas pr hi lgaye jo sidhey sun rays me aatey h
   *** 15-20 mins phley lgaye baher Jane se
   ***face pr rgedna nhi h just spread it.
   ***starting me lgatey hi white face dikhega but after 10 mins absorve ho jayegee.
   *** evening me SPF 20 use kr sktey h but in noon SPF 40, 50 ya 60
   *** Gel based hi use karey creamy ya oil based nhi kyunki ye heat catch kregee.
  *** Dry and oily skin wale same sunscreen  use kr sktey h bas moisturiser dry aur oily skin k according use krna chahiye.
***isko after moisturiser lgana chahiye
***it just like a scarf .
***SPF + good, SPF ++very good and SPF +++awesome.
        ЁЯШи please apnee skin k sath mt kheliye. Aur apnee daily life me isko involve kijiye.
☺Housewife Ghar me rhtee h but unhe bhi isko apply krna chahiye cooking ki steam and sun rays ghr me bhi evening time jitnee aatee h so SPF 20 use kr sktee h.

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Nails care and cleaning

рдоाрд╕िрдХ рд╢िрд╡рд░ाрдд्рд░ी 11 рд╕िрддंрдмрд░ 2023

Param Ekadasi (Adhik Mas): Saturday, 12 August 2023