Enemy of beauty 2

    Yadi sharir needed se jyada dubla aur ptla h toh kahi bhi Jane me sharmindgi hoti h, aisa kyu h? Iska karen khojna chahiye.  Yadi khaye hue aahar ka thik prakar se pachan not ho toh aahar ras ka nirmaan uchit matra me nhi hota h. Iss karen se blood, maas, charbi, mazza, rajj, bones, etc ka poshen and sanverdhen thik nhi ho pata h. Isi karen sharir dubla ptla rh jata h.

     Iska dusra karen bhi h,  jo girls or ladies aavshyakta se jyada kaam krtee h unkey sharir me bhi vradhi bahut km matra me ho pati h, adhik matra me sambhog ratt rhne k karen bhi sharir ki main dhatu ka haas ho jata h balki anay dhatuye bhi shind hone lgtee h. Rogo ki adhikta k karen bhi ye isthiti aa sktee h 

        Ptley sharir pr maas aur charbi ki kami ispast hi dikhayee detee h.  Sharir ek kankaal Sa dikhayee dene lgta h. Aisi ladies or girls ko rog bhi shigrh hi aa ghertey h,kyunki sharir me rogo se ldne ki shakti nhi hoti.
  *******UPAAY*******
*******SOLUTION ********
1.    Aisi ladies or girls ko badam, mungfali, khajoor , pista, munkkaa, akhrot, kaju etc ka seven adhik matra me krna chahiye isse maas, charbi ki vradhi hoti h.
2.    Wheat, rice, udad, rajma, chana, til, milk, curd, butter, ghee, oil hitker hota h
3.    Banana, mosmi, anaar, grapes, orange, Apple, mango toh vishesh upyogi sidh hotey h.
4.    Apne digestive system ko bdane ki koshish krnee chahiye iskey liye LIV.52 ka seven kr sktey h ye herbal h toh iskey koi side effects bhi nhi h.
5.  Water intake adhik matra me kare.