Enemy of beauty

   Ladkiyo k Sondraya ka dushmen nishya hi Motapa h. Young girls Yadi moti ho toh unkey vivah me problem ho sktee h kyunki ek Mota yuvak bhi moti ldki se shadi nhi krna chahta. Yadi shadi baad bhi motey ho jaye toh maa bnne me problem hoti h. Iskey sath hi Motapa bdti age ka ek khaas rog mana jata h.

        Motapa k karen-----

1.    Bhojen ka jaldbazi me chabaye bina nigel jana.

2.     Adihik matra me oily food ka seven krna.

3.     Adihik garam aahar lena 

4.      Always garam pani se nahana 

5.      Sweets aahar and drinks ka seven adhikta k sath krna 

6.      Always kuch na kuch khatey rhna 

7.      Regularly din me sona 

8.      Physical kaam bilkul na krna 

9.      Sharir ki pituitary and chullika gland atyadik viksit hona 

10.     Delivery k baad vayu bdane wale aahar ka Adihik matra me lete rhna 

11.     Vanshanugat 

     Yadi isme se kisi bhi karen se Motapa aa gya h toh time rhtey uski roktham krne ka prayas krna chahiye 

     Roktham k upay _____

 1.    Subh aur shaam dono time ek glass pani me ek lemon juice milakr piye 

2.     Charbi wale pardarth ka seven bilkul na kare 

3.      Aahar ki matra km kr de mtlb apne khane pine pr control rkhey 

4.      Salt ki matra km kr de 

5.     Week me km se km ek baar upwaas jarur karey

6.    Bhojen me jo, makka, etc rakhey pardhartho ka seven karey 

7.    Regularly malish kare ubten ya oil se 

8.    Physically work jyada karey 

9.   Morning and evening me walk pr jaye 

10.  Tula assen aadi ka vyayam kare.

11.  Ghar ka pocha lgana bhi ek acchi exercise h baith kr not