Numbness in hands and legs

How can I find relief from numbness of the legs?

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Suffering from numbness in hands and feet in old age can be very discomforting especially if you have been an active individual when you were young.

You should be aware of the fact that this is a common condition that affects most people as they grow old.

  There is no absolute treatment for numbness in hands and legs; however there are a number of ways to manage the condition.

Treatment for numbness in hands as well as treatment for numbness in legs will all depend on making sure that you identify the root cause of the condition.

Nerve damage is one of the most common causes of the same. Blood circulation problems are known to creep up as a person continues to age and hence regular exercise is also an effective treatment for numbness in legs and hands.

Regular exercise would enable the heart muscle to able to pump blood to all parts of the body and avoid the scenario where your hands and legs start to lose feeling on a regular basis.

Diet is another aspect that you need to pay attention to. Remember to consume a lot of fruits and vegetables in your diet.

Stay away from very spicy foods and drink water regularly to keep your body hydrated.

What causes numbness in hands and legs?

Numbness can be described as the loss of sensation in a particular part of the body. There are many different causes of numbness in the hands and legs.

There are several people who suffer from numbness in the hands on a regular basis.

  Most of us regard this problem as a mere inconvenience, but in several cases, hand numbness in an indication of a serious problem. Some of the causes of numbness in hands include:

StrokesNerve damage
Injuries affecting the neck or the spinal cordInfections like HIV/ AIDSDietary
deficienciesCarpal tunnel syndromeVasculitis or inflammation in the blood vesselsUse of certain

medication, especially chemotherapy drugsUlnar nerve compressionCervical spondylitisType 2 diabetes

Therefore, as soon as you notice numbness in your arms or hands, it is important for you to consult a doctor and identify its cause.

Causes of Numbness in Legs:

Most of us have experienced leg numbness at some point or the other, especially after sitting in an uncomfortable position for a long period of time.

 However, if leg numbness becomes a regular part of your life, you may have a reason to be concerned. Numbness in the legs may or may not be

accompanied by pain, tingling, weakness and prickling. Given below are some of the serious causes of numbness in legs:

Transverse myelitisSpinal stenosisPeripheral vascular diseaseDiabetic peripheral neuropathyCeliac disease

Therefore, it is absolutely essential for you to consult a doctor, to identify what the possible cause for leg numbness could be and get it treated as soon as possible.

How can I get rid of it?

The initial step to get rid of numbness in hands and legs is to properly understand the underlying cause of the condition. There are certain times when numbness in hands and legs could

result in serious complication and hence quick treatment would be a necessity. For example, this condition is known to cause some mild irritation when it comes to feeling at ease.

However, this uneasy feeling is also known to be a common symptom of stroke and so a visit to a doctor is recommended. Numbness can also be a symptom of various diseases and disorders that can restrict blood flow.

Nerve damage is one of the most common causes of numbness in the hands and feet. One of the most common home remedies to help get rid of numbness is

to soak your hands and feet in a tub of warm water to increase the flow of blood in these areas. Moreover, you can also switch to a nerve damage diet to help you deal with the condition.

You can also do a couple of exercises with your hands and legs to relieve numbness.

Numbness of hands and legs:

Please do Yoga pranayama for 20 minutes daily in the morning and night on an empty stomach.

Early morning sunbath is very useful.

Take a cold and then hot water shower simultaneously.

Have 1 tsp of honey with 1 tsp cinnamon powder every day for 3 months early in the morning before breakfast.

Take a homeopathic remedy called bismuth 30 5 pills once at bed time for 5 nights. Then take another remedy called Bryonia 30 5 pills once daily for 15 days. Then stop all medicines wait and watch for 2 months.


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