Naturally avoid pregnancy
Steps to avoid pregnancy Naturally
In case you are not a big fan of surgical methods or medical methods to keep pregnancy at bay, there are few natural options by which you can still refrain from getting pregnant. The vital element of avoiding pregnancy naturally is to understand your body properly. Besides that, you should also be willing to refrain from having sex during the fertile period of the month, chart your reproductive cycle and be calculative while using natural birth control measures to get full results.
1) Assess Your Fertility
There are several measures to go while assessing your fertility. For starters, you should understand what it means to be fertile. Having sex without protection anywhere between five days before ovulation and until the day you start ovulating again can get you pregnant. Bottom line, you should not have sex without protecting during this period. Once you understand what fertility is, you should also learn about what ovulation means. In a nutshell, it means the ovary is releasing a fertile egg into your fallopian tube which when meets with a male sperm can get you pregnant. Lastly, you should understand how natural conception works. Once you have calculated all the necessary dates and the period when you can have sex without worry, natural contraception works wonders.
2) Monitor Your Basal Body Temperature
To adopt this method, the first thing to do is buy a basal thermometer. It’s important to chart your basal, or the lowest body temperature over a period of 24 hours, the temperature during the month for best results. During ovulation, your body tends to have slighter higher temperatures which should also be an indicator of your peak time of fertility. A few points to remember would be to take your body temperature first thing in the morning and stick to the same time every day. The accurate charting of your basal body temperature should give you proper results only after you have repeated the task for at least three months. The days when your body temperature seems higher than usual are the days when you should have sex only with protection.
3) Cervical Mucus Checking
This is a rather tricky manner of avoiding getting pregnant, but done properly can help you get the desired results. Cervical mucus is nothing but your usual vaginal discharge that changes several times during the month. You should stick a couple of your fingers inside your vagina and swipe. You can also use cotton wool for the same. You should start checking on this mucus only after your period is over. The colour, texture, consistency should be duly noted and changes properly charted to know when you are fertile.
4) Tracking your cycle on a Calendar
Probably the most commonly used method, it starts with knowing your menstrual cycle. If your cycle is anywhere between 28-30 days, calculate the number of days your cycle lasted for. It’s important that you chart at least 8-9 cycles with the correct number of days to get an idea about the pattern. Using this pattern can tell you your fertile days by subtracting 18 from the number of days in your shortest cycle or 11 from the number of days of your longest cycle. The date you find using either of the methods should be the day when your fertile period starts. Needless to say that having sex in that period without contraceptives could lead you to pregnancy.
5) Apply What You Find
Natural ways of contraception can never be the result of just one method. It’s best if you apply all the methods listed above together to get proper results. It must also be mentioned here that in case you get confused with the calculations, ensure that you use other methods of protection as a safety net, condoms for one. The whole idea of employing the above methods is to find the period of your fertility. Based on your calculations, ensure that you choose wisely as to which days you can have sex without protection and the period of fertility when you can choose to abstain or resort to home remedies to avoid pregnancy
In case you are not a big fan of surgical methods or medical methods to keep pregnancy at bay, there are few natural options by which you can still refrain from getting pregnant. The vital element of avoiding pregnancy naturally is to understand your body properly. Besides that, you should also be willing to refrain from having sex during the fertile period of the month, chart your reproductive cycle and be calculative while using natural birth control measures to get full results.
1) Assess Your Fertility
There are several measures to go while assessing your fertility. For starters, you should understand what it means to be fertile. Having sex without protection anywhere between five days before ovulation and until the day you start ovulating again can get you pregnant. Bottom line, you should not have sex without protecting during this period. Once you understand what fertility is, you should also learn about what ovulation means. In a nutshell, it means the ovary is releasing a fertile egg into your fallopian tube which when meets with a male sperm can get you pregnant. Lastly, you should understand how natural conception works. Once you have calculated all the necessary dates and the period when you can have sex without worry, natural contraception works wonders.
2) Monitor Your Basal Body Temperature
To adopt this method, the first thing to do is buy a basal thermometer. It’s important to chart your basal, or the lowest body temperature over a period of 24 hours, the temperature during the month for best results. During ovulation, your body tends to have slighter higher temperatures which should also be an indicator of your peak time of fertility. A few points to remember would be to take your body temperature first thing in the morning and stick to the same time every day. The accurate charting of your basal body temperature should give you proper results only after you have repeated the task for at least three months. The days when your body temperature seems higher than usual are the days when you should have sex only with protection.
3) Cervical Mucus Checking
This is a rather tricky manner of avoiding getting pregnant, but done properly can help you get the desired results. Cervical mucus is nothing but your usual vaginal discharge that changes several times during the month. You should stick a couple of your fingers inside your vagina and swipe. You can also use cotton wool for the same. You should start checking on this mucus only after your period is over. The colour, texture, consistency should be duly noted and changes properly charted to know when you are fertile.
4) Tracking your cycle on a Calendar
Probably the most commonly used method, it starts with knowing your menstrual cycle. If your cycle is anywhere between 28-30 days, calculate the number of days your cycle lasted for. It’s important that you chart at least 8-9 cycles with the correct number of days to get an idea about the pattern. Using this pattern can tell you your fertile days by subtracting 18 from the number of days in your shortest cycle or 11 from the number of days of your longest cycle. The date you find using either of the methods should be the day when your fertile period starts. Needless to say that having sex in that period without contraceptives could lead you to pregnancy.
5) Apply What You Find
Natural ways of contraception can never be the result of just one method. It’s best if you apply all the methods listed above together to get proper results. It must also be mentioned here that in case you get confused with the calculations, ensure that you use other methods of protection as a safety net, condoms for one. The whole idea of employing the above methods is to find the period of your fertility. Based on your calculations, ensure that you choose wisely as to which days you can have sex without protection and the period of fertility when you can choose to abstain or resort to home remedies to avoid pregnancy
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